WELCOME TO THE COCOON
We all need the cocoon at some point or another. Maybe you’re feeling burned out, maybe you’re experiencing health issues, in recovery, or in a time of big change. The cocoon is the space you go to receive deep nourishment and healing.
If balanced you feel: security, safety, humility, grounded, stable, energetic, optimal weight, healthy eating, proper elimination
If unbalanced you feel: insecure, fear, anxiety, unstable, low self-esteem, anemia, over/under weight, constipation
STEP 1. SLOW DOWN
Taking the time to slow down can feel counterintuitive, especially in a fast-paced world that often glorifies busyness. However, this intentional pause is crucial for cultivating a strong foundation from which to operate. When we rush, we can easily become overwhelmed, scattered, and disconnected from our true selves.
By allowing yourself the space to breathe and reflect, you create an opportunity to reconnect with your inner thoughts and feelings. This process can lead to greater clarity and focus, enabling you to make more mindful decisions moving forward.
Remember, slowing down isn't a sign of weakness or lack of ambition; it's a powerful act of self-care and self-awareness. It allows you to recharge and realign with your goals and values. Embrace this temporary phase as a vital step in your journey, knowing that everything in your life will benefit from this newfound clarity and groundedness. You deserve this time for yourself—use it wisely.
STEP 2. HEAL (Coming soon)
ARCHETYPES
HEALING WITH REIKI
BREATHWORK