Today we’re going to focus on gratitude and gaining clarity around what we want to receive. This one is super simple, but also powerful. It gets the easeful gratitude vibes flowing and begins to get your desires flowing too!

You’re going to be using your “notes” on your phone. Create a new note and you’re going to make two sections.

1. What you’re grateful for.

2. What you’re calling in.

   You can title them “Grateful” and “Desires” or like I did above.

You’re going to start a list of all the things you’re grateful for, and beneath it- all the things you want.

I invite you to keep adding to the lists over our time together. Try and add something, at least to the grateful list, every single day.

Also make sure for the gratitude list you check the bubble.

And whenever you receive something from your “desires” or “wants” list. I want you to then fill in the bubble.

You may be surprised how fun and easeful this gets to be!

The energy behind this:

The mind LOVES to see things written or drawn out. Writing down what you’re grateful for and also keeping a list of what you want is so good for your subconscious. It helps direct your flow of energy on a daily basis. This is why I recommend revising this list often and making it a daily ritual to add and check things off! You may also notice you’re better at manifesting than you thought as you see each desire checked off.