For this next ritual we’re going to do a powerful exercise to strengthen and protect our energy. The more you step into the light the more important it will be to have boundaries to protect and nourish yourself.

This ritual is focused on the Solar Plexus —Our light and our personal power. The solar plexus is an important Chakra to work with when calling abundance and empowerment.

Signs of solar plexus imbalance:

• digestion issues

• lack of self esteem

• inability to digest situations

• low energy

• feeling drained

• poor boundaries

RITUAL:

Trust you're doing this right! You can’t mess it up.

• You’re going to rub your hands together in front of your solar plexus creating heat between the hands.

• Gently pull the hands away focusing on a ball of energy between your hands. Imagine this as a golden light. Imagine and feel this coming from not only your hands but also your solar plexus.

• Experiment, play with, and expand this energy in front of your core inbetween your hands.

• Begin to bring this energy up overhead with your hands creating a golden egg like ball above the head.

• With the hands begin to open this egg/ ball of light until it spills out all over your aura creating a golden bubble of light and protection around you.

• Know you are now protected, empowered, and your energy strengthened. Do this every few months or when dealing with an especially difficult person or situation.

  Your healing is finished.

On a practical level experiment with setting boundaries around you and your energy.