DAY 6: Limiting Beliefs

Most of our thoughts come from yesterday, and the day before, and the day before that. Our thoughts become almost like habits.

Today we're going to open to the higher mind, your guides, angels, God, creative source… Whatever you believe in. We’re going to begin to question and change our thoughts this way.

After all, change your mind, change your life.

My goal when we work together is always to support you on walking your highest timeline. On your highest timeline you are thinking the most expansive thoughts, acting on your inspiration, trusting yourself, and feeling fully worthy of all the things.

What is a limiting belief?

Something that FEELS limiting and constricting. A limiting belief is one form of blockages we may carry. They may FEEL like truth but they are not the ultimate truth,

We are not our beliefs and thoughts but we do act on our beliefs and thoughts. So our life becomes the product of our beliefs and thoughts.

You can think of your belief system like programming. Some beliefs really serve you. - and some definitely do not!! We learned these beliefs from society, parents, school, etc.

Ready to change your mind?

Journal on the following:

  1. Bring to mind one thing you truly want for yourself (Revisit your list and intentions if you need to.) I invite you to choose the thing you had the most resistant to! Write out all limiting beliefs that come up when you think about this thing.

    Ex. You want to get a new job. Maybe a limiting belief that comes up is: “It’s hard for me to find a new job.” or “I don’t know if I’m qualified enough.” Again… They may SOUND like truth but they are not. Journal them ALL out.
    ____________________________________________________________________________________________________

  2. For each limiting belief you’re going to open your palms and ask:

    God, angels, universe (whatever you believe) What is the ultimate truth?

  3. You will receive a new belief / truth. You're going to write out your new belief.

    Example:

    1. It’s hard for me to find a new job. ——> I may have struggled in the past with finding a job but I have new tools now and I know it gets to be easy this time.

    2. I don’t know if I’m qualified —-> Everybody starts somewhere and I know I bring something amazing to the table. Write them all out for each limiting belief.

    ____________________________________________________________________________________________________

You will keep doing this exercise as much as you need! Every time you have a limiting belief come up do this! I recommend really sticking with this exercise.

ps. Share a limiting belief you didn’t know you had in the group chat and share the new more empowering belief.

Energetics:

We’re working with the subconscious, the 7th chakra- crown chakra (connection to source), and the 3rd chakra - solar plexus (personal power). And the element of air related to thoughts, perception, ideas, communication (gemini, libra, Aquarius.)