DAY ONE.

Welcome to day one!!

We start with the Kriya, HAR. HAR is an AMAZING practice to get you in the creative flow of the universe and open you up to receiving on a deeper level. You can do this practice just once, but I invite you to do it every day for 40 which is how it’s really meant to be done.

This is a Kundalini Kriya. According to Kundalini Yoga, prosperity comes through the heart. The Sanskrit mantra, “Har,” translates to “God as the Creative Infinity,” and affirms our ability to co-create.

Some other things you should know:

  • The practice should be done 4-11 minutes. More than 11 minutes is considered greedy.

  • This practice should be done for 40 days. If you miss a day you must start from the beginning.

  • After 40 days you should stop and take a break until you want to do it again.

The video below explains it for you below and you can chant along with the video.

I personally love this practice and working with Kundalini energy. You can read more about Kundalini here.

To get the most of this ritual

  1. I HIGHLY recommend you commit to doing this for the next 40 days to experience the magic that will happen for you.

  2. Please set an intention for what you’d like to call in to direct the flow of energy while you do HAR. Share your intention in the group. (We will talk more about intention in the coming days. xx)

  3. Do HAR with the video for the first one at least.

  4. Share your experience and intention you said in the group chat to AMPLIFY it.